Observe · 2 min reading

Attention, tension and dispersion

Back to one thing at a time.

Doing one thing by thinking about the next, and then judging each other because we are not focused enough: this movement can add tension to an already busy day. The book links attention to body presence and how to carry out the most ordinary gestures.

The proposal is not to force concentration. It is a question of observing dispersion, then slowly returning to what we do. This exploration concerns our way of paying attention; it does not pretend to explain physical or persistent fatigue alone.

In your daily life

For two minutes, do one simple task. At each distraction, return to the gesture without reprimanding you.

Franck Chevalier · Editorial adaptation of manuscript themes Experience X. An invitation to explore, at your own pace.

Continue exploration

Observe · Reading

The intention before the gesture

Two identical gestures can be taken from a different place.

2 min reading