Helping, speaking or creating can come from a spirit of sharing, but also from a fear of displeasing or a need for recognition. Externally, the gesture is similar. Inwardly, the way of living it can be very different.
I invite you to feel this moment that precedes the action. It is not a question of finding a perfectly pure intention. Often, several motivations mix. To see them is enough to open up a choice: to continue, to modify its way of doing things, or sometimes to abstain.