Solitude can quickly fill itself with projections: what we will do tomorrow, the person we will meet, the life we should have. The book explores another possibility: to stay in touch with what we feel, without filling this space immediately.
This autonomy does not mean cutting off from others. Sharing and love occupy a central place in the manuscript. It is about being able to relate from a more sincere presence, while recognizing our real needs of support and companionship.