The book links eating habits to the way one lives in his body. Eating fast, distracted or by automaticism can become a field of observation, as well as walking or listening. The idea proposed here is to find more attentive contact with this moment.
This look is neither a diet nor a rule of purity. There is no universal menu in this exercise. It is to notice the rhythm, the taste and what one feels, with an attitude sufficiently flexible for the meal to remain a pleasure as well.