.planner-body{--ink:#293437;--blue:#294b7b;--paper:#f7f6f0;--line:#dedfd6;background:var(--paper);color:var(--ink)}.p-header{max-width:1440px;margin:auto;padding:25px 5%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.p-header nav{display:flex;gap:30px;align-items:center;font-size:12px}.p-header nav a:last-child{color:#64706b}.planner-body #planner-main{max-width:1340px;margin:0 auto;padding:0 42px 65px}.p-intro{display:flex;justify-content:space-between;gap:30px;align-items:center;padding:60px 0 44px}.p-intro h1,.welcome h1{font-size:clamp(44px,4.8vw,68px);line-height:1.03;letter-spacing:-2.5px;margin:20px 0}.p-intro h1 em,.welcome h1 em{font-weight:400;color:var(--blue)}.p-intro p{font-size:14px;color:#64706b;max-width:490px}.intro-tools{display:flex;flex-direction:column;align-items:flex-end;gap:16px}.intro-tools .small{font-size:10px;color:#6d766f}.p-layout{display:grid;grid-template-columns:minmax(0,1fr) 288px;gap:40px}.schedule{min-width:0}.schedule-head{display:flex;align-items:center;justify-content:space-between;gap:15px;border-bottom:1px solid var(--line);padding-bottom:23px}.schedule h2{font-size:29px}.view-tabs{display:flex;gap:3px;padding:4px;background:#eeeee6;border:1px solid #e5e5dd;border-radius:6px}.view-tabs button{border:0;padding:9px 12px;background:transparent;border-radius:3px;color:#64706b;font-size:11px;cursor:pointer}.view-tabs button[aria-pressed=true]{background:#fff;color:var(--ink);box-shadow:0 1px 4px #263b3010}.date-nav{display:flex;align-items:center;gap:14px;padding:25px 0}.date-arrows{display:flex;gap:6px}.date-arrows button{height:31px;width:31px;border:1px solid var(--line);border-radius:50%;background:transparent;cursor:pointer}.date-label{position:relative;font-size:13px;font-weight:500;flex:1;text-transform:capitalize;cursor:pointer}.date-label input{position:absolute;opacity:0;inset:0;cursor:pointer;width:100%;height:100%}.date-label input::-webkit-calendar-picker-indicator{position:absolute;inset:0;width:100%;height:100%;cursor:pointer}.today-button{font-size:11px;color:var(--blue);background:transparent;border:0;cursor:pointer}.reminder-inline{display:flex;align-items:center;gap:14px;background:#eeefdf;border:1px solid #dfe2cb;border-radius:6px;padding:15px 18px;margin:0 0 22px}.reminder-inline>span{font-size:25px;color:#5a663d}.reminder-inline b{font-size:11px;font-weight:600}.reminder-inline p{font-size:12px;margin-top:4px;color:#586149}.reminder-inline button{border:0;background:transparent;margin-left:auto;font-size:22px;cursor:pointer}.day-agenda{display:grid;gap:16px}.event-card{display:grid;grid-template-columns:82px minmax(0,1fr);border:1px solid #dfdfd5;border-radius:8px;overflow:hidden;background:#fffef9}.event-time{padding:27px 12px;text-align:center;font-size:17px;color:#4e5853;background:#f0f0e6;border-right:1px solid #e7e7dc}.event-time span{display:block;font-size:9px;margin-top:8px;font-weight:400}.event-main{padding:24px 25px}.event-kicker{display:flex;align-items:center;gap:7px;font-size:9px;text-transform:uppercase;letter-spacing:1.5px;color:#687462}.event-icon{font-size:20px;line-height:1}.event-card h3{font-size:24px;margin:9px 0}.event-card h3 button{font:inherit;text-align:left;border:0;background:transparent;cursor:pointer;color:inherit}.event-main>p{font-size:12px;color:#7b8179;margin-bottom:20px}.event-bottom{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.detail-link{padding:0;border:0;background:transparent;color:#546a49;font-size:10px;cursor:pointer}.detail-link span{margin-left:8px}.check-actions{display:flex;gap:6px}.check-actions button,.status-pill{border:1px solid #d6ddce;background:transparent;color:#526348;padding:7px 12px;border-radius:4px;font-size:10px;cursor:pointer}.check-actions button:last-child{color:#76806e;border-color:#e1e4da}.status-pill.done{background:#e9efdf}.status-pill.not_done{background:#f1eee6;color:#756e5b;border-color:#e0dcd0}.status-pill span{margin-left:5px}.event-card.exercise{background:#f2f5f9;border-color:#d6dde5}.exercise .event-time{background:#e9eef5;border-color:#d6dde5;color:var(--blue)}.exercise .event-kicker,.exercise .detail-link{color:var(--blue)}.exercise .check-actions button{border-color:#cdd7e5;color:var(--blue)}.event-card.sport{background:#faf4e9;border-color:#e5dbca}.sport .event-time{background:#f0e7d8;border-color:#e5dbca;color:#8b7047}.sport .event-kicker,.sport .detail-link{color:#8b7047}.sport .check-actions button{border-color:#e2d6c2;color:#8b7047}.future-note{font-size:10px;color:#858982}.day-note{font-family:Georgia,serif;font-style:italic;text-align:center;font-size:17px;line-height:1.6;padding:40px 30px;color:#7b8277;max-width:520px;margin:auto}.day-note span{display:block;font-family:Arial,sans-serif;font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:1.7px;margin-top:13px}.p-sidebar{display:flex;flex-direction:column;gap:20px}.process-card{background:#e7e794;border:1px solid #d6d57b;border-radius:7px;padding:26px 25px}.process-card .eyebrow{font-size:9px;letter-spacing:1.8px}.process-symbol{font-size:57px;line-height:1;color:#5e6646;margin:23px 0 16px}.process-card h2{font-size:29px;line-height:1.17;margin-bottom:14px}.process-card>p{font-size:12px;line-height:1.7;color:#5f654c}.process-line{display:flex;justify-content:space-between;font-size:9px;margin-top:27px}.cycle-track{height:3px;background:#c9cb7a;margin-top:9px}.cycle-track i{display:block;background:#4f5c3e;height:100%}.process-card .small{font-size:9px;margin:9px 0 20px}.process-card .text-link{font-size:11px;background:transparent;border:0;border-bottom:1px solid #858b58;padding:4px 0;cursor:pointer;color:inherit}.process-next{border-top:1px solid #c8cc7a;margin-top:25px;padding-top:20px}.process-next>span{font-size:8px;letter-spacing:1.3px}.process-next p{font-size:13px;margin-top:7px}.gentle-card{padding:24px;border:1px solid var(--line);border-radius:7px}.gentle-card .eyebrow{font-size:8px}.gentle-card h3{font-size:28px;line-height:1.18;margin:16px 0 12px}.gentle-card p{font-size:11px;line-height:1.9;color:#75806f}.settings-link{display:flex;justify-content:space-between;border:0;background:transparent;font-size:10px;color:#687266;padding:3px 0;cursor:pointer}.p-footer{max-width:1256px;margin:0 auto;padding:25px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;font-size:10px;color:#737c70}.quiet{border:0;background:transparent;color:var(--blue);cursor:pointer;font-size:12px;padding:9px 0;text-align:left}.demo-banner{margin:20px 0 0;background:#e9edf5;border:1px solid #d4dce8;padding:12px 18px;font-size:11px;color:var(--blue);display:flex;justify-content:space-between;gap:15px}.demo-banner a{font-weight:600}.week-day{border-bottom:1px solid var(--line);padding-bottom:23px;margin-bottom:23px}.week-day>h3{margin-bottom:13px;font-size:16px}.week-day>h3 button{background:transparent;border:0;font:inherit;text-transform:capitalize;cursor:pointer}.week-day>h3 span{font-family:Arial,sans-serif;font-size:8px;text-transform:uppercase;letter-spacing:1px;background:#e5e9db;padding:5px 8px;margin-left:10px;border-radius:3px}.compact{margin-bottom:9px;grid-template-columns:65px 1fr}.compact .event-time{padding:17px 8px;font-size:14px}.compact .event-main{padding:15px 18px}.compact h3{font-size:19px;margin:7px 0}.compact .event-main>p{display:none}.compact .event-kicker{font-size:8px}.compact .event-icon{font-size:16px}.compact .event-bottom{margin-top:12px}.empty-state{text-align:center;padding:45px 24px;background:#f1f1e8;border:1px dashed #d6dacb;border-radius:7px}.empty-state>span{font-size:42px;color:#97a084}.empty-state h3{font-size:29px;margin:20px 0 12px}.empty-state p{font-size:13px;line-height:1.8;max-width:400px;margin:0 auto 20px;color:#727b6d}.empty-small{font-size:12px;color:#7d8776}.journal-intro{padding:28px 0 22px}.journal-intro h3{font-size:25px;margin-bottom:9px}.journal-intro p{font-size:12px;color:#7a8374;line-height:1.9;max-width:520px}.journal-entry{padding:23px 0;border-top:1px solid var(--line)}.journal-entry .eyebrow{font-size:8px}.journal-entry h3{font-size:22px;margin:10px 0}.journal-entry p{font-size:13px;line-height:1.8}.journal-note{white-space:pre-wrap;overflow-wrap:anywhere}.reason-tag{display:inline-block;background:#eaeadd;padding:4px 9px;font-size:9px;margin-bottom:9px;border-radius:3px}.welcome{padding:70px 0 80px;max-width:900px;margin:auto}.welcome>p{font-size:16px;line-height:1.8;max-width:610px;color:#6d7867}.welcome-three{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;padding:35px 0 40px}.welcome-three b{font-size:11px;color:#8c966d;font-weight:400}.welcome-three h3{font-size:26px;margin:15px 0 8px}.welcome-three p{font-size:12px;line-height:1.8;color:#78806f}.welcome .account-caption{font-size:10px;margin-top:20px}.welcome-actions{display:flex;gap:14px;margin-top:25px}.loading{padding:100px 30px;text-align:center;color:#727e69}.planner-body #p-dialog{max-width:780px;width:calc(100% - 32px);padding:0;border:1px solid #d9ddcf;border-radius:9px;max-height:90dvh;background:#faf9f3}.planner-body #p-dialog::backdrop{background:#1e2c39a8;backdrop-filter:blur(5px)}#p-dialog-content{padding:43px 42px 35px}.p-close{position:absolute;top:10px;right:14px;background:#faf9f3;z-index:1;border:0;width:32px;height:32px;font-size:24px;cursor:pointer;color:#687266}#p-dialog h2{font-size:39px;line-height:1.1;letter-spacing:-.8px;margin:15px 0 20px;max-width:610px}#p-dialog h3{font-size:23px;margin:24px 0 13px}#p-dialog .modal-lead{font-size:14px;line-height:1.9;color:#6a7562;margin-bottom:25px}#p-dialog label{display:block;font-size:11px;color:#4b5943;margin-top:17px;line-height:1.6}#p-dialog input:not([type=checkbox]),#p-dialog select,#p-dialog textarea{width:100%;margin-top:7px;border:1px solid #d5dbcc;border-radius:4px;background:#fffef9;padding:11px 12px;color:#3d4b36;font:inherit;font-size:13px;box-sizing:border-box;min-width:0}#p-dialog textarea{font-size:14px;line-height:1.7;resize:vertical}#p-dialog input[type=checkbox]{accent-color:#49623d;width:16px;height:16px;flex-shrink:0}#p-dialog .checkbox-line{display:flex;align-items:center;gap:10px;margin:20px 0}#p-dialog .small{font-size:11px;color:#77806e;line-height:1.8;margin-top:12px}.fine-print{font-size:10px;line-height:1.9;color:#79806f;margin-top:24px}.field-row{display:flex;gap:18px}.field-row>label{flex:1;min-width:0}.setup-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:28px 0 18px}.setup-tabs button{border:0;border-bottom:2px solid #dfe3d4;background:transparent;text-align:left;padding:8px 0 12px;font-size:11px;color:#88907e;cursor:pointer}.setup-tabs button span{display:block;font-size:9px;margin-bottom:6px;letter-spacing:1px}.setup-tabs button[aria-pressed=true]{border-color:var(--blue);color:var(--blue)}.recipe-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px;margin-top:23px}.recipe-card{border:1px solid #dedfce;background:#f1f1e4;border-radius:5px;padding:20px}.recipe-card .eyebrow{font-size:8px;line-height:1.5;letter-spacing:1px}#p-dialog .recipe-card h3{font-size:24px;margin:13px 0 11px}.recipe-card p{font-size:11px;color:#788067;line-height:1.8}.recipe-card .quiet{font-size:10px;margin-top:10px;color:#5d6e45}.menu-days{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.menu-days label:last-child{grid-column:1 / -1}.cycle-options{display:grid;grid-template-columns:1fr 1fr;gap:13px}.cycle-options button{border:1px solid #d5dbcd;padding:18px;background:#f3f4eb;color:#75806a;text-align:left;border-radius:5px;cursor:pointer}.cycle-options button[aria-pressed=true]{border-color:#6683a3;background:#e8eef6;color:var(--blue)}.cycle-options b{display:block;font-family:Georgia,serif;font-size:29px;font-weight:400}.cycle-options span{font-size:10px;display:block;margin-top:9px}.exercise-choice{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid #e0e2d7}#p-dialog .exercise-choice label{display:flex;align-items:center;gap:13px;margin:0;cursor:pointer}.exercise-choice b{font-size:12px;font-weight:500}.exercise-choice small{display:block;font-size:10px;color:#8b937f;margin-top:4px}.reorder{display:flex;gap:5px}.reorder button{background:transparent;border:1px solid #d7ddcd;width:28px;height:28px;border-radius:3px;cursor:pointer}.planner-body button:disabled{opacity:.4;cursor:default}.sport-editor{border:1px solid #dedaca;background:#f4f0e6;border-radius:6px;padding:20px;margin:18px 0}.sport-editor-head{display:flex;align-items:center;justify-content:space-between;gap:14px}#p-dialog .sport-editor-head h3{margin:0;font-size:24px}.sport-editor-head .quiet{font-size:10px}.sport-editor .field-row>label:first-child{flex:1.8}.day-choices{display:flex;gap:8px;margin:18px 0 10px}.day-choices button{flex:1;min-width:0;border:1px solid #d7d7c9;background:transparent;border-radius:3px;padding:9px 3px;font-size:11px;cursor:pointer;color:#7b7e6b}.day-choices button[aria-pressed=true]{background:#8d7751;border-color:#8d7751;color:#fff}.setup-footer{display:flex;justify-content:space-between;align-items:center;gap:18px;border-top:1px solid #dbdfd1;margin-top:28px;padding-top:20px}.setup-summary{background:#e9eddf;border:1px solid #d5deca;padding:0 23px 24px;border-radius:5px;margin-top:25px}.setup-summary p{font-size:12px;line-height:1.7;color:#778168;margin-top:17px}.setup-summary b{font-weight:500;color:#4c5d3e}.calendar-explanation{border-left:2px solid #91a580;padding:0 0 0 20px;margin:27px 0}.calendar-explanation p{font-size:12px;line-height:1.8;color:#748068}.optional{font-size:9px;color:#929983;margin-left:7px}.form-error{font-size:12px;color:#a24f37;line-height:1.7;margin:14px 0}.form-error:empty{display:none}.instruction-list{counter-reset:instruction;list-style:none;padding:0;margin:20px 0;display:grid;gap:16px}.instruction-list li{font-size:14px;line-height:1.8;color:#65725b;padding-left:38px;position:relative}.instruction-list li:before{counter-increment:instruction;content:counter(instruction);position:absolute;left:0;top:2px;border:1px solid #cdd6c2;border-radius:50%;height:24px;width:24px;text-align:center;font-size:11px;line-height:24px}.ingredients{list-style:none;padding:0;background:#edf0e5;border-radius:5px}.ingredients li{font-size:13px;color:#5a694f;padding:13px 18px;border-bottom:1px solid #dce2d1}.ingredients li:last-child{border-bottom:0}.question-box{padding:20px;background:#eeedbd;border-left:2px solid #a7ac69;font-size:14px;line-height:1.8;color:#626947;margin:23px 0}.switch-status{font-size:10px;margin-top:18px}.settings-actions{display:flex;gap:12px;flex-wrap:wrap;margin:25px 0}.delete-section{margin-top:40px;border-top:1px solid #dedfd5;padding-top:20px}.delete-section summary{font-size:12px;cursor:pointer;color:#9b6953}.delete-section p{font-size:12px;line-height:1.8;margin-top:17px}.danger-button{color:#9b503e;background:#f7e7df;border:1px solid #dcb9a8;border-radius:4px;padding:12px 18px;margin-top:20px;cursor:pointer}.account-value{font-size:14px;padding:15px 0;color:var(--blue);overflow-wrap:anywhere}#toast{position:fixed;left:50%;bottom:24px;transform:translate(-50%,20px);opacity:0;pointer-events:none;z-index:9999;background:#293d32;color:#fff;padding:14px 22px;border-radius:5px;font-size:12px;max-width:calc(100% - 32px);width:max-content;transition:opacity .2s,transform .2s}#toast.visible{opacity:1;transform:translate(-50%,0)}.planner-body button:focus-visible,.planner-body a:focus-visible,.planner-body input:focus-visible,.planner-body select:focus-visible,.planner-body textarea:focus-visible{outline:2px solid #416a9a;outline-offset:3px}.planner-body .button{font-size:11px;padding:14px 18px;white-space:normal;text-align:center}.planner-body .eyebrow{font-size:10px}.planner-body h2,.planner-body h3{font-family:Georgia,'Times New Roman',serif;font-weight:400}.planner-body .modal-actions{display:flex;gap:13px;align-items:center;flex-wrap:wrap;margin-top:25px}
@media(min-width:1450px){.planner-body #planner-main{padding-left:0;padding-right:0}}
@media(max-width:1050px){.p-layout{grid-template-columns:minmax(0,1fr) 250px;gap:24px}.planner-body #planner-main{padding:0 28px 50px}.event-card{grid-template-columns:68px 1fr}.event-main{padding:21px 18px}.event-card h3{font-size:23px}.process-card{padding:23px 20px}.process-card h2{font-size:26px}.p-footer{margin:0 28px}.p-intro h1{font-size:55px}.p-header nav{gap:20px}}
@media(max-width:820px){.p-layout{grid-template-columns:1fr}.p-sidebar{display:grid;grid-template-columns:1fr 1fr}.settings-link{grid-column:1 / -1}.p-intro{padding-top:40px;align-items:flex-start}.p-intro h1{font-size:49px}.intro-tools{padding-top:25px;max-width:200px}.schedule-head{padding-top:12px}.p-header nav a:first-child{display:none}.process-card{padding:26px}.process-symbol{font-size:38px;margin:10px 0}.gentle-card{padding:26px}.gentle-card h3{font-size:35px}.welcome{padding-top:50px}}
@media(max-width:540px){.p-header{padding:20px}.p-header .brand-name{font-size:16px}.p-header .brand-name small{font-size:8px}.p-header .brandmark{width:32px;height:32px}.p-header nav{gap:13px;font-size:10px}.p-header nav a:last-child{font-size:9px}.planner-body #planner-main{padding:0 18px 40px}.p-intro{display:block;padding:35px 0 30px}.p-intro h1{font-size:48px;letter-spacing:-2px;margin:15px 0}.p-intro p{font-size:12px;line-height:1.8}.intro-tools{max-width:none;align-items:flex-start;padding:22px 0 0;display:grid;grid-template-columns:1fr 1fr;gap:10px}.intro-tools .button{padding:12px 10px;font-size:10px}.intro-tools .quiet{font-size:10px;text-align:right}.intro-tools .small{grid-column:1/-1;font-size:9px}.schedule-head{gap:8px;padding-bottom:18px}.schedule h2{font-size:25px}.view-tabs{padding:3px;gap:0}.view-tabs button{font-size:9px;padding:8px}.date-nav{gap:9px;padding:21px 0}.date-label{font-size:11px}.date-arrows{gap:4px}.date-arrows button{height:27px;width:27px;font-size:12px}.today-button{font-size:9px}.reminder-inline{padding:13px 12px;gap:10px}.reminder-inline b{font-size:10px}.reminder-inline p{font-size:10px;line-height:1.6}.event-card{grid-template-columns:57px minmax(0,1fr)}.event-time{padding:22px 6px;font-size:14px}.event-time span{font-size:8px;line-height:1.5}.event-main{padding:20px 14px}.event-card h3{font-size:24px;line-height:1.12}.event-kicker{font-size:8px;letter-spacing:.8px}.event-icon{font-size:17px}.event-main>p{font-size:10px;line-height:1.7;margin-bottom:17px}.event-bottom{gap:14px}.check-actions{margin-left:auto}.detail-link{font-size:9px}.check-actions button,.status-pill{font-size:9px;padding:7px 10px}.p-sidebar{grid-template-columns:1fr;gap:15px}.process-card{padding:26px;position:relative}.process-symbol{position:absolute;right:27px;top:18px;font-size:45px}.process-card h2{max-width:240px;font-size:30px;margin-top:23px}.gentle-card h3 br{display:none}.gentle-card h3{font-size:28px;margin:13px 0}.gentle-card p{font-size:12px}.p-footer{margin:0 18px;padding:20px 0;gap:15px;flex-wrap:wrap;font-size:9px}.day-note{padding:30px 15px;font-size:17px}.demo-banner{padding:12px;display:block;font-size:9px;line-height:1.6}.demo-banner a{display:block;margin-top:5px}.welcome h1{font-size:48px;letter-spacing:-2px}.welcome>p{font-size:14px}.welcome-three{grid-template-columns:1fr;gap:23px}.welcome-three h3{font-size:25px;margin:5px 0}.welcome-three p{font-size:12px}.welcome-actions{flex-wrap:wrap}#p-dialog-content{padding:35px 20px 25px}#p-dialog h2{font-size:33px;margin:15px 0 20px}.setup-tabs{gap:8px;margin-top:23px}.setup-tabs button{font-size:9px}.recipe-grid{grid-template-columns:1fr}.recipe-card{padding:17px}.menu-days{grid-template-columns:1fr}.menu-days label:last-child{grid-column:auto}.field-row{gap:12px;flex-wrap:wrap}.field-row>label{flex-basis:calc(50% - 12px)}.sport-editor .field-row>label:first-child{flex-basis:100%}.sport-editor{padding:16px}.sport-editor-head{gap:9px}#p-dialog .sport-editor-head h3{font-size:23px}.day-choices{gap:5px}.day-choices button{font-size:9px;padding:9px 2px}.setup-footer{flex-wrap:wrap}.setup-footer .button{margin-left:auto}.exercise-choice small{font-size:9px}.exercise-choice b{font-size:11px}.reorder{gap:3px}.reorder button{width:25px}.instruction-list li{font-size:13px}.settings-actions{flex-direction:column}.compact .event-main{padding:14px}.compact h3{font-size:21px}.week-day>h3{font-size:15px}.compact .event-time{font-size:12px}.calendar-explanation{padding-left:15px}.planner-body .modal-actions .button{flex:1}.journal-entry h3{font-size:24px}}
@media(prefers-reduced-motion:reduce){#toast{transition:none}}
/* Guided programme preparation */
.onboarding{max-width:960px;margin:0 auto;padding:48px 0 70px}.wizard-heading{margin:0 0 32px}.wizard-heading h1{font-size:clamp(42px,5vw,64px);font-weight:400;line-height:1.05;letter-spacing:-2px;margin:17px 0}.wizard-heading h1 em{color:var(--blue);font-weight:400}.wizard-heading>p{font-size:14px;color:#63726b;line-height:1.7}.wizard-card{background:#fffef9;border:1px solid #dedfd6;border-radius:12px;box-shadow:0 10px 40px #34413905;overflow:hidden}.wizard-progress{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));border-bottom:1px solid var(--line);background:#f0f1e9;padding:22px 30px;gap:12px}.wizard-progress>span{display:flex;align-items:center;gap:9px;color:#68716d;font-size:11px;line-height:1.4}.wizard-progress b{display:grid;place-items:center;flex-shrink:0;width:27px;height:27px;border:1px solid #bfc7ba;border-radius:50%;font-size:11px;font-weight:500}.wizard-progress .current{color:var(--blue);font-weight:600}.wizard-progress .current b{background:var(--blue);border-color:var(--blue);color:white}.wizard-progress .complete b{background:#dce6d5;color:#3f5c3c;border-color:#b4c6a9}:is(#onboarding-form,#preparation-form){padding:36px 42px 32px}:is(#onboarding-form,#preparation-form) h2{font-size:36px;letter-spacing:-.6px;margin:12px 0 16px;outline:none}.wizard-lead{font-size:15px;line-height:1.8;color:#58675c;margin:0 0 26px}.wizard-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.wizard-fields.three-fields{grid-template-columns:repeat(3,minmax(0,1fr))}:is(#onboarding-form,#preparation-form) label{font-size:13px;line-height:1.6;color:#455440}:is(#onboarding-form,#preparation-form) input:not([type=radio]):not([type=checkbox]),:is(#onboarding-form,#preparation-form) select{width:100%;min-width:0;box-sizing:border-box;padding:12px;border:1px solid #cad1c3;background:#fffefb;border-radius:5px;color:var(--ink);font:inherit;font-size:16px;margin-top:7px;min-height:46px}:is(#onboarding-form,#preparation-form) label small{display:block;font-size:11px;color:#6a7763;margin-top:7px}:is(#onboarding-form,#preparation-form) fieldset{border:0;padding:0;margin:28px 0 0;min-width:0}:is(#onboarding-form,#preparation-form) legend{font-size:14px;font-weight:600;line-height:1.6;margin-bottom:12px}.answer-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.answer{border:1px solid #d7ddcf;border-radius:6px;padding:15px 12px;display:flex;align-items:flex-start;gap:9px;cursor:pointer;transition:background .15s,border-color .15s}.answer:has(input:checked){background:#eaf0f7;border-color:#6c8aa8}.answer:hover{border-color:#7a91a9}.answer input{width:16px;height:16px;margin:3px 0 0;accent-color:var(--blue);flex-shrink:0}.answer b{font-size:12px;font-weight:500}.answer small{font-size:11px!important;line-height:1.6}.compact-answers{grid-template-columns:repeat(3,minmax(0,1fr))}:is(#onboarding-form,#preparation-form) .checkbox-line{display:flex;gap:10px;align-items:flex-start;margin:25px 0 12px;font-size:12px}:is(#onboarding-form,#preparation-form) .checkbox-line input{accent-color:var(--blue);width:17px;height:17px;flex-shrink:0;margin-top:2px}.wizard-note{font-size:11px;line-height:1.8;color:#687465;margin:17px 0 24px}.wizard-pillars{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #e1e4d7;margin-top:30px;padding-top:24px;gap:12px;color:#6b775d;font-size:11px}.wizard-actions{display:flex;justify-content:space-between;align-items:center;gap:20px;border-top:1px solid #e1e4d7;padding-top:25px;margin-top:28px}.wizard-actions .small{font-size:11px;color:#6b7766}.wizard-actions .button{min-height:46px;font-size:13px;padding:14px 24px}.wizard-actions .quiet{padding:12px 4px}.recommendation{border:1px solid #d6ddcd;background:#f1f4e9;border-radius:8px;margin:18px 0;padding:24px}.recommendation:nth-of-type(2){background:#f5f0e6;border-color:#e5dcc8}.recommendation:nth-of-type(3){background:#edf1f6;border-color:#d6dfe8}.recommendation h3{font-size:28px;margin:13px 0}.recommendation p,.recommendation li{font-size:13px;line-height:1.8}.recommendation .small{font-size:11px;color:#64705c}.recommendation ol{padding-left:21px}.recommendation details{margin-top:20px;border-top:1px solid #d7ddcd;padding-top:18px}.recommendation summary,.meal-editor summary{font-size:12px;font-weight:600;cursor:pointer;line-height:1.6;min-height:28px}.menu-review{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;border-top:1px solid #dce1d4;padding:14px 0}.menu-review h4{grid-column:1/-1;margin:0;font-size:12px;font-weight:600}.menu-review select{font-size:12px!important}.meal-editor{border-top:1px solid #dedfd6;margin-top:25px;padding-top:20px}.event-card.lunch,.event-card.dinner{border-left-color:#acb373}.lunch .event-time,.dinner .event-time{background:#eff0df}.lunch .event-icon,.dinner .event-icon{color:#8b975e}.intro-tools .button{max-width:260px}.intro-tools .small{line-height:1.6}
@media(max-width:720px){.wizard-progress{padding:18px;gap:7px}.wizard-progress>span{flex-direction:column;align-items:flex-start;font-size:9px;gap:7px}:is(#onboarding-form,#preparation-form){padding:28px 24px}.answer-grid{grid-template-columns:1fr 1fr}.wizard-fields.three-fields{grid-template-columns:1fr}.menu-review{grid-template-columns:1fr}.recommendation{padding:20px}.onboarding{padding-top:35px}.wizard-heading h1{font-size:48px}.wizard-pillars{font-size:10px;gap:7px}.intro-tools{max-width:260px}}
@media(max-width:420px){.wizard-heading h1{font-size:42px}.wizard-heading>p{font-size:12px}:is(#onboarding-form,#preparation-form){padding:25px 18px}.wizard-progress{padding:16px 14px;gap:5px}.wizard-progress>span{font-size:8px}.wizard-progress b{width:25px;height:25px}.wizard-fields{grid-template-columns:1fr;gap:17px}.answer-grid{grid-template-columns:1fr}.compact-answers{grid-template-columns:1fr 1fr}.answer{padding:12px 10px}:is(#onboarding-form,#preparation-form) h2{font-size:31px}.wizard-lead{font-size:13px}.wizard-actions{flex-wrap:wrap;gap:12px}.wizard-actions .button{margin-left:auto;width:100%}.wizard-pillars{grid-template-columns:1fr;gap:10px}.recommendation{padding:18px}.recommendation h3{font-size:25px}.intro-tools{max-width:none;grid-template-columns:1fr}.intro-tools .quiet{text-align:left}.intro-tools .button{max-width:none;width:100%}}
/* Account, three-step preparation and personal dashboard. */
.account-entry{max-width:1120px;margin:65px auto 80px;display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:start}.account-intro h1{font-size:64px;font-weight:400;line-height:1.05;letter-spacing:-2px;margin:23px 0}.account-intro h1 em{color:var(--blue);font-weight:400}.account-intro>p{font-size:15px;color:#637064;line-height:1.9;max-width:390px}.account-pillars{display:grid;gap:20px;border-top:1px solid var(--line);padding-top:28px;margin-top:35px;font-size:12px;color:#60705b}.account-pillars b{font-weight:400;font-size:10px;color:#80916c;margin-right:15px}.account-card{border:1px solid #d9ddcf;border-radius:12px;padding:34px;background:#fffef8;box-shadow:0 12px 35px #384b3905}.account-card h2{font-size:32px;margin:0 0 23px}.account-card label{display:block;font-size:12px;line-height:1.6;color:#4c5945;margin:18px 0}.account-card input,.account-card select{width:100%;min-width:0;box-sizing:border-box;font:inherit;font-size:16px;min-height:46px;padding:12px;border:1px solid #cad1c3;background:#fffefb;border-radius:5px;color:var(--ink);margin-top:7px}.account-card small{font-size:10px;color:#72806b;display:block;margin-top:5px}.account-card>.button{width:100%;font-size:13px;margin-top:15px;min-height:46px}.account-card .wizard-fields{gap:15px}.account-links{display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;margin-top:15px}.account-card .wizard-note{margin-bottom:0}.recovery-code{display:block;overflow-wrap:anywhere;padding:20px;background:#edf1e6;border:1px dashed #aebb9d;line-height:1.8;margin:25px 0;font-size:15px}.three-progress{grid-template-columns:repeat(3,minmax(0,1fr));padding:24px 30px}.three-progress>span{font-size:12px;gap:12px}.three-progress small{display:block;font-size:10px;font-weight:400;margin-top:4px;color:#718069}.preparation{max-width:1050px}.preparation .wizard-card{border-radius:10px}.food-preferences{padding:18px 20px;background:#f3f4ed;border:1px solid #dde2d3;border-radius:6px;margin:20px 0 30px}.food-preferences summary{cursor:pointer;font-size:12px;font-weight:500}.food-preferences>label{display:block;margin-top:20px}.ingredient-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:4px 15px}.ingredient-choices .checkbox-line{margin:12px 0!important}.meal-section{border-top:1px solid #dedfd6;padding:30px 0}.meal-section-heading{display:flex;gap:15px;align-items:center;margin-bottom:22px}.meal-section-heading h3{font-size:30px;margin:0 0 5px}.meal-section-heading p{font-size:11px;color:#6b7765;margin:0}.meal-number{height:43px;width:43px;display:grid;place-items:center;border:1px solid #d8dfcd;border-radius:50%;font-size:11px;color:#7e8b6b}.meal-proposals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.meal-proposal{padding:18px 15px;border:1px solid #d5dbcd;border-radius:7px;display:flex;gap:10px;align-items:flex-start;cursor:pointer}.meal-proposal:has(input:checked){border-color:#90a377;background:#f0f3e8}.meal-proposal>input{margin-top:4px;accent-color:#5b713f;flex-shrink:0;width:16px;height:16px}.meal-proposal b{font-family:Georgia,serif;font-size:21px;font-weight:400;line-height:1.25;display:block;margin:11px 0}.meal-proposal .eyebrow{font-size:8px;letter-spacing:1px}.meal-proposal small{font-size:10px!important;line-height:1.8!important}.meal-controls{display:grid;grid-template-columns:160px 1fr;align-items:center;gap:25px;margin:20px 0 0}.meal-controls .checkbox-line{margin:9px 0!important}.activity-proposals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:24px 0}.activity-editor{border:1px solid #ddd8c8;border-radius:8px;background:#f5f1e7;padding:25px;margin:24px 0}.activity-editor h3{font-size:29px;margin:0 0 22px}.weekday-picker{display:flex;gap:8px}.weekday-picker>label{flex:1;min-width:0;cursor:pointer}.weekday-picker input{position:absolute;opacity:0;width:1px;height:1px}.weekday-picker span{display:block;text-align:center;border:1px solid #d2d4c4;border-radius:4px;padding:9px 2px;font-size:11px}.weekday-picker input:checked+span{background:var(--blue);border-color:var(--blue);color:white}.weekday-picker input:focus-visible+span{outline:2px solid var(--blue);outline-offset:3px}.activity-reminders{margin-top:20px;border-top:1px solid #dedbcb;padding-top:3px}.activity-reminders>label:last-child{display:block;max-width:330px}.empty-preparation{padding:22px;background:#eeefe6;border:1px solid #dfe3d4;border-radius:5px;font-size:13px;line-height:1.8;color:#69775e}.mind-paths{grid-template-columns:1fr 1fr}.topic-label{display:block;margin-top:22px;max-width:400px}.phrase-preview{background:#edf1f6;border:1px solid #d4dce6;border-radius:8px;padding:28px;margin:25px 0}.phrase-preview blockquote{font-family:Georgia,serif;font-size:31px;line-height:1.35;color:var(--blue);margin:18px 0}.phrase-preview p{font-size:12px;line-height:1.9;color:#66736e}.location-setup{margin-top:32px;padding-top:25px;border-top:1px solid #dedfd6}.location-setup h3{font-size:27px;margin:0 0 22px}.location-button{display:flex;justify-content:center;align-items:flex-start;flex-direction:column;gap:10px}.location-button span{font-size:11px;color:#64745c;line-height:1.7}.program-recap{border:1px solid #d9ddcf;border-radius:7px;background:#f2f4ea;padding:25px;margin:30px 0}.program-recap h3{font-size:26px;margin:0 0 20px}.program-recap>div{display:flex;justify-content:space-between;gap:18px;padding:13px 0;border-top:1px solid #dde1d3;font-size:12px;color:#5c6c50}.program-recap b{font-weight:500}.dashboard-intro h1{font-size:clamp(40px,4.2vw,60px);overflow-wrap:anywhere}.client-dashboard{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:25px}.mind-dashboard{background:#eceb94;border:1px solid #dadb88;border-radius:9px;padding:35px}.mind-dashboard-head{display:flex;justify-content:space-between;gap:15px;align-items:center}.mind-dashboard .eyebrow{font-size:9px;color:#596039}.day-badge{background:#ffffff50;border:1px solid #cdd17f;border-radius:30px;padding:7px 12px;font-size:10px;white-space:nowrap;color:#576237}.mind-dashboard h2{font-size:36px;line-height:1.1;margin:27px 0 20px;letter-spacing:-.5px}.mind-dashboard blockquote{font-family:Georgia,serif;font-size:26px;line-height:1.45;font-style:italic;color:#4c5c30;margin:0 0 20px}.mind-dashboard>p{font-size:12px;line-height:1.9;color:#647040}.mind-dashboard>p.small{font-size:10px;margin-top:20px}.mind-thermometer{display:flex;gap:5px;margin:28px 0 13px}.mind-thermometer i{flex:1;height:13px;min-width:0;border-radius:2px;background:#d9da82}.mind-thermometer i.filled{background:#60733a}.mind-progress-label{display:flex;justify-content:space-between;gap:10px;color:#677442;font-size:10px}.mind-check{border-top:1px solid #cfd27d;margin-top:25px;padding-top:22px;display:flex;align-items:center;justify-content:space-between;gap:16px}.mind-check>span{font-size:11px;line-height:1.7;max-width:220px}.mind-check>div{display:flex;gap:6px}.mind-check button,.simple-check button{border:1px solid #c6ceae;border-radius:4px;background:#ffffff40;padding:10px 13px;color:#5b6a40;font-size:10px;cursor:pointer}.mind-check button[aria-pressed=true],.simple-check button[aria-pressed=true]{background:#5d713e;color:white;border-color:#5d713e}.dashboard-stats{display:grid;gap:20px}.dashboard-stat{border:1px solid #d9ddd1;background:#fffef8;border-radius:8px;padding:28px}.dashboard-stat>p{font-size:12px;line-height:1.8;color:#69745f}.dashboard-stat>p.small{font-size:10px;margin-top:13px}.stat-number{font-family:Georgia,serif;font-size:65px;line-height:1;margin:20px 0 15px;color:#52683e}.stat-number small{font-family:Arial,sans-serif;font-size:12px;display:inline-block;margin-left:18px;vertical-align:middle;max-width:150px;line-height:1.7;color:#728065}.dashboard-stat h2{font-size:35px;margin:20px 0 12px}.rating-options{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:19px}.rating-options button{border:1px solid #d6dccb;background:#f2f4eb;border-radius:4px;padding:11px 4px;min-height:44px;font-size:10px;color:#667654;cursor:pointer}.rating-options button[aria-pressed=true]{border-color:#7b8e61;background:#e2e9d4;color:#40572d;font-weight:600}.dashboard-section-head{margin:42px 0 22px}.dashboard-section-head h2{font-size:35px;margin-top:12px}.dashboard-event{display:grid;grid-template-columns:70px minmax(0,1fr) auto;gap:24px;align-items:center;border:1px solid #dde1d4;border-radius:7px;margin:12px 0;background:#fffef9;padding:24px}.dashboard-event-time{font-size:16px;color:#5d6f4f}.dashboard-event-copy .eyebrow{font-size:8px;color:#7a886b}.dashboard-event h3{font-size:27px;line-height:1.2;margin:10px 0}.dashboard-event h3 button{font:inherit;color:inherit;border:0;background:transparent;padding:0;text-align:left;cursor:pointer}.dashboard-event-copy>p{font-size:11px;line-height:1.8;color:#78836d}.dashboard-event .detail-link{margin-top:10px;font-size:10px}.simple-check{display:flex;flex-direction:column;gap:11px}.simple-check>span{font-size:10px;color:#728263}.simple-check>div{display:flex;gap:6px}.dashboard-reminders{margin:40px 0 0;border:1px solid #d7dfe7;background:#edf2f6;border-radius:8px;padding:30px;display:flex;align-items:center;justify-content:space-between;gap:30px}.dashboard-reminders h2{font-size:30px;margin:13px 0}.dashboard-reminders p{font-size:12px;line-height:1.8;color:#647782}.dashboard-reminders .small{font-size:10px;max-width:550px}.dashboard-reminders .button{flex-shrink:0}.reminder-method{border-top:1px solid #d9dfd0;padding:10px 0 25px;margin-top:25px}.reminder-method p{font-size:13px;line-height:1.9;color:#69765f;margin:12px 0 20px}.password-section{padding-top:25px;border-top:1px solid #dedfd6}.password-section summary{cursor:pointer;font-size:12px}.password-section .button{margin-top:20px}.p-header #signout[hidden]{display:none}.p-header #signout{font-size:10px}
@media(max-width:900px){.account-entry{gap:35px}.account-intro h1{font-size:53px}.account-card{padding:25px}.client-dashboard{grid-template-columns:1fr}.dashboard-stats{grid-template-columns:1fr 1fr}.meal-proposals{grid-template-columns:1fr}.meal-proposal{padding:17px}.meal-proposal b{font-size:25px}.meal-proposal small{font-size:11px!important}.meal-proposal span.eyebrow{margin-top:2px}.mind-check>span{max-width:none}}
@media(max-width:640px){.account-entry{grid-template-columns:1fr;gap:25px;margin:35px auto 50px}.account-intro h1{font-size:47px}.account-intro>p{font-size:13px}.account-pillars{margin-top:22px;padding-top:20px;gap:12px}.account-card{padding:24px 20px}.account-card .wizard-fields{grid-template-columns:1fr 1fr}.three-progress{padding:20px 17px}.three-progress>span{font-size:10px}.three-progress small{font-size:9px}.preparation .wizard-heading h1{font-size:47px}.ingredient-choices{grid-template-columns:1fr 1fr}.meal-controls{grid-template-columns:1fr;gap:8px}.meal-controls>label{max-width:180px}.activity-proposals{grid-template-columns:1fr 1fr}.activity-editor{padding:20px 16px}.activity-editor h3{font-size:26px}.weekday-picker{gap:4px}.weekday-picker span{font-size:9px}.mind-paths{grid-template-columns:1fr}.phrase-preview{padding:22px 18px}.phrase-preview blockquote{font-size:26px}.location-button{margin-top:8px}.program-recap{padding:20px 16px}.program-recap>div{font-size:11px}.program-recap h3{font-size:25px}.dashboard-stats{grid-template-columns:1fr}.mind-dashboard{padding:25px 20px}.mind-dashboard h2{font-size:32px}.mind-dashboard blockquote{font-size:24px}.mind-thermometer{gap:3px}.mind-check{flex-wrap:wrap;gap:13px}.mind-check button{min-height:42px}.dashboard-stat{padding:24px}.dashboard-event{grid-template-columns:1fr;padding:21px;gap:12px}.dashboard-event-time{font-size:13px}.dashboard-event h3{font-size:26px}.simple-check{flex-direction:row;justify-content:space-between;align-items:center;border-top:1px solid #e1e4d8;padding-top:15px;margin-top:3px}.simple-check button{min-width:54px;min-height:42px}.dashboard-reminders{display:block;padding:25px 22px}.dashboard-reminders .button{margin-top:20px}.dashboard-reminders h2{font-size:28px}.dashboard-intro h1{font-size:43px;letter-spacing:-1.5px}.dashboard-intro .intro-tools{display:flex;flex-direction:row;flex-wrap:wrap;max-width:none;align-items:center;gap:16px}.dashboard-intro .intro-tools .button{max-width:none;width:100%}.dashboard-intro .intro-tools .quiet{padding:6px 0;font-size:11px}.p-header nav{gap:13px}.p-header nav a:first-child{display:block}.p-header nav a:nth-child(2){display:none}}
@media(max-width:360px){.account-card .wizard-fields{grid-template-columns:1fr;gap:0}.account-intro h1{font-size:42px}.activity-proposals{grid-template-columns:1fr}.three-progress>span{font-size:9px}.three-progress small{font-size:8px}.mind-dashboard-head{align-items:flex-start}.day-badge{padding:6px 8px}.mind-dashboard-head .eyebrow{font-size:8px;line-height:1.8}.program-recap>div{display:block}.program-recap b{display:block;margin-top:6px}}
.weekday-picker span{min-height:44px;box-sizing:border-box;display:grid;place-items:center}
.meal-proposal small{font-size:12px!important;line-height:1.7!important;color:#657259}
/* A quiet dashboard: one exercise, two compact counters. */
.dashboard-intro{padding:42px 0 30px}.dashboard-intro h1{margin:15px 0 0}.consultation-cta{font-size:13px;line-height:1.6;text-align:center;min-width:260px;padding:15px 25px;background:#294b7b;color:#fff;border:1px solid #294b7b;border-radius:5px}.dashboard-utilities{display:flex;gap:24px;align-items:center}.notification-inbox{position:relative;width:44px;height:44px;border:1px solid #d9ddd1;border-radius:50%;background:transparent;color:#5b6656;cursor:pointer}.notification-inbox svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.4}.notification-inbox>span{position:absolute;top:-4px;right:-4px;min-width:19px;height:19px;padding:2px;border-radius:50%;font-size:10px;background:#294b7b;color:#fff}.dashboard-focus{max-width:100%;display:grid;gap:22px}.compact-mind{padding:27px 32px}.compact-mind h2{margin:18px 0 12px;font-size:34px}.compact-mind blockquote{font-size:clamp(22px,2.4vw,32px);margin:0;max-width:1000px}.compact-mind .mind-thermometer{margin-top:24px}.wellbeing-counters{display:grid;grid-template-columns:1fr 1fr;gap:22px}.sport-counter,.energy-counter{min-width:0;border-radius:8px;padding:25px 28px;border:1px solid #d8ddd0;display:flex;flex-direction:column}.sport-counter{background:#f0f2e9}.energy-counter{background:#eee5db;border-color:#d9c7b6;color:#674b36}.sport-counter>.eyebrow,.energy-counter>.eyebrow{font-size:9px;letter-spacing:1.7px}.energy-counter>.eyebrow{color:#896b52}.sport-counter h2,.energy-counter h2{font-size:29px;line-height:1.12;margin:16px 0 10px}.sport-counter-value{display:flex;align-items:center;gap:15px;min-height:139px;color:#52663f}.sport-counter-value strong{font-family:Georgia,serif;font-size:90px;font-weight:400;line-height:1}.sport-counter-value>span{font-size:24px;font-family:Georgia,serif;color:#869078}.sport-counter-value small{display:block;font-family:Arial,sans-serif;font-size:11px;margin-top:11px;color:#69765e}.sport-meter{height:8px;background:#dce2d1;border-radius:10px;overflow:hidden;margin:2px 0 21px}.sport-meter i{display:block;height:100%;background:#6d8057;border-radius:10px}.counter-caption{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:auto;min-height:34px;border-top:1px solid #cfd5c4;padding-top:14px;font-size:11px;line-height:1.6;color:#6b785d}.counter-caption .quiet{min-height:32px;font-size:11px;white-space:nowrap}.energy-counter .counter-caption{border-color:#d7c7b7;color:#896b52}.counter-info{border:1px solid #baa28d;border-radius:50%;width:24px;height:24px;flex-shrink:0;background:transparent;color:#795c45;font-family:Georgia,serif;cursor:pointer}.energy-figures{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:4px 0 14px}.energy-stage{text-align:center;display:flex;align-items:center;flex-direction:column;position:relative;border-radius:8px;padding:4px 4px 7px}.energy-stage.active{background:#fff9f0;box-shadow:0 0 0 1px #b99d81}.energy-person{height:108px;width:74px;max-width:100%;flex-shrink:0}.person-0{color:#242528}.person-1{color:#f4cba8}.person-2{color:#72bfdc}.energy-stage:not(.active):not(.unrated) .energy-person{opacity:.45}.energy-stage>span{font-size:10px;line-height:1.4;margin-top:7px;color:#7b604a}.energy-stage i{width:5px;height:5px;border-radius:50%;margin-top:5px;background:transparent}.energy-stage.active i{background:#8c6949}.notification-consent{background:#f3f1e8;border:1px solid #dedbc9;padding:26px;margin-top:30px;border-radius:7px}.notification-consent h3{font-size:28px;margin:10px 0 14px}.notification-consent>p{font-size:13px;line-height:1.8}.notification-consent .button{margin-top:12px}.meal-feedback-options{display:grid;gap:12px;margin:28px 0}.meal-feedback-options button{display:flex;align-items:center;gap:13px;text-align:left;padding:20px;border:1px solid #d6dacf;background:#fbfaf4;border-radius:7px;font-size:14px;cursor:pointer;color:var(--ink)}.meal-feedback-options button[aria-pressed=true]{border-color:#7f9a68;background:#eff3e9}.feedback-dot{height:13px;width:13px;border-radius:50%;flex-shrink:0}.dot-0{background:#72bfdc}.dot-1{background:#f4cba8}.dot-2{background:#343638}.feedback-inbox{display:grid;gap:8px;margin-top:25px;max-height:55vh;overflow:auto}.feedback-inbox>button{display:grid;grid-template-columns:1fr auto;gap:7px 18px;text-align:left;background:#f5f2e9;border:1px solid #e2ddd0;border-radius:6px;padding:16px;cursor:pointer}.feedback-inbox span{font-family:Georgia,serif;font-size:23px}.feedback-inbox small{font-size:11px;align-self:center;color:#748068}.feedback-inbox b{font-size:10px;letter-spacing:.5px;color:#294b7b;font-weight:500}.sport-modal-date{margin-top:24px;font-size:11px;color:#718064}.sport-modal-date+.dashboard-event{grid-template-columns:55px 1fr;margin-top:8px}.sport-modal-date+.dashboard-event .simple-check{grid-column:2}.consultation-list{margin-top:30px}.consultation-list h3{font-size:26px;margin-bottom:20px}.consultation-list article{border-top:1px solid #deded1;padding:20px 0}.consultation-list article h4{font-size:24px;margin:10px 0}.consultation-list article p{font-size:13px;line-height:1.7;overflow-wrap:anywhere}.consultation-list .eyebrow{font-size:9px}.consultation-booking{margin:25px 0}#consultation-form label,#booking-link-form label{display:block;font-size:12px;margin-top:20px}#consultation-form input,#consultation-form textarea,#booking-link-form input,.consultation-list select{display:block;width:100%;padding:12px;margin:8px 0 16px;background:#fffef9;border:1px solid #d5dacb;border-radius:4px;font:inherit;color:var(--ink)}#consultation-form .button{margin-top:8px}#booking-link-form{margin-bottom:25px}.settings-actions{flex-wrap:wrap}
@media(max-width:700px){.dashboard-intro{align-items:flex-start;padding-top:28px}.dashboard-intro h1{font-size:42px}.dashboard-intro .intro-tools{width:100%;align-items:stretch}.consultation-cta{min-width:0;width:100%}.dashboard-utilities{justify-content:flex-end;gap:18px}.compact-mind{padding:24px}.compact-mind h2{font-size:30px}.wellbeing-counters{gap:12px}.sport-counter,.energy-counter{padding:18px 14px}.sport-counter h2,.energy-counter h2{font-size:24px;min-height:54px}.sport-counter-value{min-height:126px;gap:8px}.sport-counter-value strong{font-size:70px}.sport-counter-value>span{font-size:21px}.sport-counter-value small{font-size:10px;line-height:1.5}.energy-figures{gap:1px;margin-top:0}.energy-person{height:94px;width:55px}.energy-stage{padding:2px 0}.energy-stage>span{font-size:9px;min-height:26px}.counter-caption{align-items:flex-start;flex-wrap:wrap;font-size:10px}.sport-counter>.eyebrow,.energy-counter>.eyebrow{font-size:8px;letter-spacing:1px}.energy-counter .counter-caption>span{flex:1}.compact-mind .mind-thermometer{gap:3px}.compact-mind .mind-thermometer i{height:10px}}
@media(max-width:390px){.wellbeing-counters{gap:8px}.sport-counter,.energy-counter{padding:15px 10px}.sport-counter h2,.energy-counter h2{font-size:21px}.energy-person{height:85px;width:45px}.energy-stage>span{font-size:8px}.sport-counter-value{min-height:117px}.sport-counter-value strong{font-size:58px}.sport-counter-value>span{font-size:17px}.sport-counter-value small{font-size:9px}.sport-counter>.eyebrow,.energy-counter>.eyebrow{font-size:7px;letter-spacing:.6px}.compact-mind{padding:21px 18px}.compact-mind blockquote{font-size:23px}.mind-dashboard-head{gap:8px}.mind-dashboard-head .eyebrow{font-size:8px}.day-badge{font-size:9px;padding:6px 8px}}
.energy-stage>span{max-width:100%;overflow-wrap:normal}.counter-caption{overflow-wrap:anywhere}@media(max-width:360px){.energy-stage>span{display:none}.energy-figures{align-items:center;min-height:117px}.energy-stage i{margin-top:8px}}

/* Original silhouettes supplied by Frank, preserved as a transparent image. */
.energy-person{height:128px;overflow:hidden}.energy-stage:not(.active):not(.unrated) .energy-person{opacity:1}
@media(max-width:700px){.energy-person{height:110px}}
@media(max-width:390px){.energy-person{height:100px}}
/* Compact three-key preparation and food choices. */
.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.preparation .wizard-heading h1{margin-bottom:7px}
.preparation .wizard-heading>p{margin-top:0}
.preparation .three-progress{background:transparent;border:0;padding:22px 24px 0;gap:12px}
.preparation .three-progress>span{border:1px solid #dce1da;border-radius:8px;background:#f4f5ee;padding:15px;min-height:82px;gap:12px;flex-direction:row;align-items:center;font-size:12px}
.preparation .three-progress>span.current{background:#e9f0f9;border-color:#7192b8;color:var(--blue)}
.preparation .three-progress>span.complete{background:#f1f5fa;border-color:#c2d2e4;color:var(--blue)}
.preparation .three-progress .complete b{background:#e2ebf5;border-color:#b6cce2;color:var(--blue)}
.preparation .three-progress small{font-size:11px;margin-top:3px}
.preparation .three-progress .current small{color:#57759a}
#preparation-form h2{margin-top:0;margin-bottom:0}
.key-label{display:block;font-family:Arial,sans-serif;font-size:11px;font-weight:600;line-height:1.5;letter-spacing:1px;text-transform:uppercase;color:var(--blue);margin-bottom:6px}
.food-commitments{margin:17px 0 22px}
.food-question{font-size:13px;line-height:1.7;color:#677466;margin:0 0 15px}
.commitment-table{width:100%;border-collapse:collapse;table-layout:fixed;font-size:13px}
.commitment-table th{font-weight:400;text-align:left}
.commitment-table thead th{font-size:11px;line-height:1.35;text-align:center;color:#6a7769;padding:0 4px 10px}
.commitment-table thead th:first-child{width:46%}
.commitment-table tbody tr{border-top:1px solid #e4e7df}
.commitment-table tbody th{padding:8px 8px 8px 0;line-height:1.5}
.commitment-table td{padding:0;text-align:center}
.commitment-check{display:flex;align-items:center;justify-content:center;position:relative;min-height:44px;cursor:pointer}
.commitment-check input{position:absolute;width:18px;height:18px;opacity:0;margin:0}
.commitment-check span{display:grid;place-items:center;width:18px;height:18px;border:1px solid #c0cabc;border-radius:4px;background:#fffef9}
.commitment-check input:checked+span{border-color:var(--blue);background:var(--blue)}
.commitment-check input:checked+span:after{content:'';width:4px;height:8px;border:solid white;border-width:0 2px 2px 0;transform:translateY(-1px) rotate(45deg)}
.commitment-check input[value=keep]:checked+span{background:#e8ece3;border-color:#c4cdbb}
.commitment-check input[value=keep]:checked+span:after{border-color:#63745a}
.commitment-check input:focus-visible+span{outline:2px solid var(--blue);outline-offset:3px}
.commitment-bulk{display:flex;justify-content:flex-end;gap:9px;margin-top:12px}
.commitment-bulk .quiet{border:1px solid #cbd6e2;border-radius:5px;background:#f4f7fb;color:var(--blue);font-size:11px;min-height:36px;padding:8px 13px}
.alcohol-note{margin:12px 0 0;font-size:11px}
.ingredient-meal{padding:23px 0}
.ingredient-meal .meal-section-heading{margin-bottom:14px;justify-content:space-between;gap:12px}
.ingredient-meal .meal-section-heading h3{font-size:27px;line-height:1.2;margin:0}
#preparation-form .meal-time-inline{flex:0 0 120px}
#preparation-form .meal-time-inline input{margin:0;padding:7px 8px;min-height:38px;height:38px;font-size:14px;border-radius:5px}
#preparation-form .meal-ingredient-selection{min-width:0;border:0;padding:0;margin:0}
#preparation-form .meal-ingredient-selection legend{font-family:Arial,sans-serif;font-weight:500;font-size:13px;line-height:1.6;margin-bottom:10px}
.ingredient-picks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px 12px}
#preparation-form .ingredient-choice{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px;padding:9px 12px;border:1px solid #e0e5d9;background:#fffef9;border-radius:5px;cursor:pointer;line-height:1.5;font-size:13px}
.ingredient-choice input,.meal-small-choice input{width:17px;height:17px;flex-shrink:0;margin:0;accent-color:var(--blue)}
.ingredient-choice:has(input:checked){background:#eef3f9!important;border-color:#bdcee0!important}
.ingredient-choice:has(input:focus-visible){outline:2px solid var(--blue);outline-offset:2px}
.meal-ingredient-selection:disabled .ingredient-choice{opacity:.45;cursor:default}
.meal-preferences{margin-top:10px;display:grid;gap:2px}
#preparation-form .meal-small-choice{display:flex;justify-content:space-between;gap:12px;align-items:center;min-height:38px;font-size:11px;line-height:1.5;color:#6c7866;cursor:pointer;padding:6px 12px}
#preparation-form .meal-reminder{color:#476689;background:#f1f5f9;border-radius:5px}
.meal-reminder:has(input:disabled){opacity:.5}
.preparation .wizard-actions{margin-top:4px;padding-top:20px}
@media(max-width:700px){
 .preparation .three-progress{padding:16px 14px 0;gap:7px}
 .preparation .three-progress>span{flex-direction:column;align-items:flex-start;padding:11px 9px;gap:8px;min-height:109px;font-size:11px}
 .preparation .three-progress small{font-size:10px;line-height:1.4}
 .preparation .three-progress b{width:25px;height:25px}
 .commitment-table thead th:first-child{width:40%}
 .commitment-table tbody th{font-size:12px;padding-right:4px}
 .commitment-table thead th{font-size:10px;padding-left:2px;padding-right:2px}
 .ingredient-picks{grid-template-columns:1fr}
 .ingredient-meal .meal-section-heading h3{font-size:24px}
 #preparation-form .meal-time-inline{flex-basis:104px}
 #preparation-form .meal-time-inline input{font-size:13px;padding:6px}
 .food-question{font-size:12px}
}
@media(max-width:370px){.ingredient-meal .meal-section-heading h3{font-size:21px}.preparation .three-progress>span{font-size:10px;padding:10px 7px}.preparation .three-progress small{font-size:9px}.commitment-bulk{gap:6px}.commitment-bulk .quiet{padding:8px 10px}}

/* Movement: one level, a walking commitment, and up to two chosen sports. */
.fitness-section{margin:25px 0 28px;padding:22px 24px;background:#f1f5fa;border:1px solid #dce5ef;border-radius:9px}
.movement-heading{display:flex;align-items:center;justify-content:space-between;gap:14px}
.movement-heading h3{font-size:25px;line-height:1.25;font-weight:400;margin:0}
#fitness-value{font-size:12px;line-height:1.4;color:var(--blue);text-align:right}
.fitness-scale{display:grid;grid-template-columns:85px minmax(0,1fr) 85px;align-items:center;gap:22px;margin-top:18px}
.fitness-person{height:98px;width:85px;display:block;fill:#303b40}
.active-person{fill:#73b8e5}
.fitness-end>span{display:block;text-align:center;font-size:10px;color:#71818b;margin-top:5px}
.fitness-track>span{display:block;text-align:center;font-size:11px;color:#738297;margin-top:10px}
#preparation-form input#fitness-level{appearance:none;-webkit-appearance:none;padding:0;border:0;border-radius:20px;height:8px;min-height:8px;margin:0;width:100%;background:linear-gradient(to right,#416b9a 0%,#416b9a var(--level),#d8e2ec var(--level),#d8e2ec 100%);cursor:pointer}
#preparation-form input#fitness-level::-webkit-slider-thumb{appearance:none;-webkit-appearance:none;width:27px;height:27px;border-radius:50%;background:#fff;border:7px solid #416b9a;box-shadow:0 1px 6px #274f7520;cursor:grab}
#preparation-form input#fitness-level::-moz-range-thumb{width:15px;height:15px;border-radius:50%;background:#fff;border:6px solid #416b9a;cursor:grab}
.walking-section{padding:4px 0 27px;border-bottom:1px solid #dce2d7}
.included-label{font-size:10px;color:#708163;line-height:1.5;text-align:right}
.walking-reference{font-size:13px;line-height:1.7;color:#68775d;margin:12px 0 18px}
.walking-reference strong{font-weight:600;color:#4b6241}
.walking-fields{display:grid;grid-template-columns:minmax(0,1fr) 150px;gap:24px;align-items:end}
#preparation-form .walking-fields input[type=number]{max-width:170px}
.walking-split{font-size:11px;color:#78826d;line-height:1.5;margin:9px 0 16px}
#preparation-form .walking-accept{display:flex;align-items:center;gap:13px;padding:15px;background:#eff3e8;border:1px solid #d9e1d0;border-radius:6px;font-size:13px;cursor:pointer}
.walking-accept input{width:18px;height:18px;margin:0;accent-color:var(--blue);flex-shrink:0}
.movement-note{font-size:11px;line-height:1.7;color:#77816e;margin:12px 0 0}
.sports-choice{padding:28px 0 20px}
.selection-count{font-size:11px;color:var(--blue);background:#edf3fa;border-radius:5px;padding:6px 10px;white-space:nowrap}
.carousel-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0}
.carousel-top>p{font-size:12px;color:#77816e;margin:0;line-height:1.5}
.carousel-top>div{display:flex;gap:7px;flex-shrink:0}
.carousel-top button{width:34px;height:34px;border:1px solid #ced9e6;background:#fffef9;border-radius:50%;color:#45688d;font-size:24px;line-height:1;cursor:pointer}
.sports-carousel{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;overscroll-behavior-x:contain;padding:4px 2px 14px;scrollbar-width:thin;scrollbar-color:#9db2c9 #e9edf0}
.sport-option{flex:0 0 145px;display:flex;align-items:center;flex-direction:column;gap:12px;scroll-snap-align:center;border:1px solid #dce3d6;background:#fafbf5;border-radius:9px;padding:21px 10px 14px;cursor:pointer;color:#64775a;font:inherit;min-height:172px}
.sport-option svg{height:56px;width:56px}
.sport-option>span{font-size:13px;line-height:1.4;min-height:36px;display:flex;align-items:center;text-align:center;font-weight:500}
.sport-option>small{font-size:10px;letter-spacing:.2px;border:1px solid #d9e1d3;border-radius:4px;padding:4px 13px;background:#fffef9}
.sport-option.selected{border-color:#7c9dbc;background:#eaf1fa;color:#355b87}
.sport-option.selected>small{color:white;background:#456e9b;border-color:#456e9b}
#preparation-form .selected-sport{border:1px solid #d9e3ee;background:#f6f8fb;border-radius:8px;padding:23px;margin:5px 0 18px}
.selected-sport .movement-heading{margin-bottom:18px}
.selected-sport h3{color:#345b86;font-size:25px}
.remove-sport{font-size:11px!important;color:#788899!important;padding:7px!important}
.sport-settings{display:grid;grid-template-columns:1fr 1fr;gap:20px}
#preparation-form .sport-settings label{font-size:12px}
#preparation-form .sport-settings input,#preparation-form .sport-settings select{font-size:14px;min-height:42px;padding:9px 10px}
#preparation-form .sport-days{margin:18px 0;padding:0;border:0}
#preparation-form .sport-days legend{font-size:12px;font-weight:500;margin-bottom:10px}
.sport-days .weekday-picker{gap:7px}
.sport-days .weekday-picker span{font-size:11px;padding:10px 4px}
@media(max-width:700px){.fitness-section{padding:18px 14px}.movement-heading h3{font-size:23px}.fitness-section .movement-heading{display:block}#fitness-value{display:block;text-align:left;margin-top:8px}.fitness-scale{grid-template-columns:57px minmax(0,1fr) 57px;gap:10px}.fitness-person{width:57px;height:80px}.fitness-track>span{font-size:10px;line-height:1.5}.fitness-end>span{font-size:9px}.walking-fields{grid-template-columns:minmax(0,1fr) 124px;gap:12px}.walking-fields label{font-size:12px!important}.walking-fields input{font-size:14px!important;padding:9px!important}.walking-section .movement-heading{display:block}.included-label{display:block;text-align:left;margin-top:8px}.walking-reference{font-size:12px}.sport-option{flex-basis:125px;min-height:160px;padding:17px 9px 12px}.sport-option>span{font-size:12px}.sport-option svg{width:50px;height:50px}.sports-choice .movement-heading h3{font-size:22px}.carousel-top>p{font-size:11px}#preparation-form .selected-sport{padding:17px}.sport-settings{grid-template-columns:1fr;gap:14px}.sport-days .weekday-picker{gap:4px}.sport-days .weekday-picker span{font-size:10px;padding:10px 0}.selected-sport h3{font-size:23px}}

#preparation-form .walking-fields>label{display:flex;flex-direction:column;gap:8px}#preparation-form .walking-fields input{margin-top:0}

/* Vitality heading, compact progression and separate food explanations. */
.preparation .wizard-heading{margin-bottom:24px}
.preparation .wizard-heading h1.vitality-title{font-size:clamp(34px,4.7vw,54px);letter-spacing:-1.7px;line-height:1.05;margin:0 0 9px;font-weight:400}
.vitality-title em{display:block;font-size:1.35em;line-height:1.05;font-style:normal!important;color:#a84132!important;letter-spacing:-2.5px}
.vitality-v{font-size:1.32em;line-height:.8;display:inline-block}
.preparation .wizard-heading>p.vitality-subtitle{font-size:13px;margin:12px 0 0;color:#77816c}
.preparation .three-progress{gap:10px;padding:18px 22px 0}
.preparation .three-progress>span{position:relative;min-height:0;padding:11px 30px 11px 15px;display:block;font-size:16px;line-height:1.2;font-weight:500}
.preparation .three-progress b{position:absolute;top:10px;right:9px;width:15px;height:15px;border:0!important;background:transparent!important;color:#87968b;font-size:10px;font-weight:400}
.preparation .three-progress .current b,.preparation .three-progress .complete b{color:#5c7a9b}
.preparation .three-progress small{font-size:11px;font-weight:400;margin-top:5px;line-height:1.3}
#preparation-form .ingredient-choice{padding:0 12px 0 0;gap:8px;cursor:default}
.ingredient-info{flex:1;display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0;min-height:44px;padding:10px 12px;background:transparent;border:0;border-radius:5px;text-align:left;font:inherit;font-size:13px;font-weight:500;color:#435b3a;line-height:1.5;cursor:pointer}
.ingredient-info:hover{text-decoration:underline;text-underline-offset:3px;color:#355f8b}
.ingredient-info-mark{display:grid;place-items:center;border:1px solid #b6c6ac;border-radius:50%;width:15px;height:15px;flex-shrink:0;font-size:10px;font-family:Georgia,serif;font-style:italic;color:#819376}
.ingredient-choice>input{cursor:pointer}
.food-benefit h3{font-size:23px;font-weight:400;color:#365f8b;margin:22px 0 12px}
.food-benefit>p{line-height:1.9;font-size:14px}
.food-benefit .benefit-context{font-size:11px;color:#7d8873;border-top:1px solid #e0e6d7;padding-top:16px;margin-top:22px}
.benefit-sources{font-size:11px;line-height:1.7;color:#7b8673;margin:14px 0 24px}.benefit-sources a{color:#537398;text-decoration:underline;text-underline-offset:3px}
@media(max-width:700px){.preparation .three-progress{padding:14px 12px 0;gap:6px}.preparation .three-progress>span{padding:10px 14px 9px 8px;min-height:0;font-size:12px;line-height:1.3}.preparation .three-progress b{top:5px;right:4px;width:10px;height:10px;font-size:8px}.preparation .three-progress small{font-size:10px;margin-top:4px}.preparation .wizard-heading h1.vitality-title{font-size:37px}.vitality-title em{font-size:1.45em}.ingredient-info{font-size:12px}}
@media(max-width:360px){.preparation .wizard-heading h1.vitality-title{font-size:34px}.preparation .three-progress>span{font-size:11px;padding-left:7px;padding-right:11px}.preparation .three-progress small{font-size:9px}}
/* Five-step food questionnaire: compact choices and independent personalisation. */
.food-journey{margin-top:23px}.food-stage-nav{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:30px}.food-stage-nav button{display:flex;align-items:center;gap:6px;border:1px solid #dce3da;background:#f7f8f3;border-radius:6px;color:#718068;padding:8px 10px;font:inherit;font-size:11px;cursor:pointer}.food-stage-nav button span{font-size:9px;opacity:.7}.food-stage-nav button.active{color:#345e86;background:#eaf0f9;border-color:#8fa9c4}.food-stage-nav button.done{color:#405c37}.food-stage-nav button:disabled{opacity:.55;cursor:default}.food-stage-heading h3{font-size:29px;font-weight:400;line-height:1.2;margin:9px 0 14px;letter-spacing:-.6px}.food-stage-heading>p{font-size:15px;line-height:1.6;margin:0 0 20px}.food-stage-heading .eyebrow{font-size:9px;color:#59799c}.food-help{font-size:12px;line-height:1.8;color:#6c7966;margin:18px 0}.food-proposal-list{display:grid;gap:10px;margin:20px 0}.food-proposal{border:1px solid #e0e5db;border-radius:7px;padding:15px 17px;background:#fdfdf8}.food-proposal-choice{display:flex!important;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;margin:0!important}.food-proposal-choice strong{font-size:14px;line-height:1.5;font-weight:500}.food-proposal-choice input{width:18px!important;height:18px;flex-shrink:0;accent-color:#557898;cursor:pointer}.food-proposal>p{font-size:12px;line-height:1.75;color:#6c7766;margin:9px 0}.food-proposal .food-caution,.food-caution{font-size:11px;line-height:1.75;color:#8a603c;background:#f6f0e4;border-left:2px solid #c4a676;border-radius:2px;padding:10px 12px;margin:12px 0}.food-item-tools{display:flex;gap:16px;margin-top:8px}.food-item-tools button{font:inherit;font-size:10px;border:0;border-bottom:1px solid #d5dcd0;padding:2px 0;background:transparent;color:#74836c;cursor:pointer}.food-item-tools button:hover{color:#335c86}.food-inline-edit{padding:12px 0 3px}.food-inline-edit label{font-size:11px!important}.food-inline-edit input{font-size:13px!important;padding:10px!important}.food-inline-edit .quiet{font-size:11px;margin-right:14px}.food-inline-edit .small{font-size:10px;line-height:1.6}.food-other{display:flex;gap:10px;align-items:flex-end;margin:25px 0 12px}.food-other label{font-size:12px!important;flex:1;min-width:0;margin:0!important}.food-other input{font-size:13px!important;padding:12px!important;margin-top:7px}.food-other .button{font-size:12px;padding:12px 18px;margin-bottom:1px}.food-restore{font-size:11px;margin-top:6px}.food-disclaimer{font-size:10px;line-height:1.7;color:#8b9485;border-top:1px solid #e4e7df;margin:25px 0 0;padding-top:15px}.food-editorial-note{font-size:10px;line-height:1.8;color:#85917b;margin:20px 0}.food-editorial-note a,.food-source-details a{color:#667d8a;text-decoration:underline}.food-source-details{font-size:10px;line-height:1.8;color:#7b8974;margin:15px 0}.food-source-details summary{cursor:pointer}.food-row-description{display:block;font-size:10px;line-height:1.5;color:#8b9782;margin-top:3px}.tolerance-badge{display:block;font-size:9px;color:#7a8490;margin-top:4px;font-weight:400}.journey-commitment-table tbody th{padding-top:12px;padding-bottom:12px;vertical-align:top;width:53%}.journey-commitment-table td{vertical-align:top;padding-top:15px}.journey-commitment-table thead th:first-child{font-size:10px}.food-personal-settings{border:1px solid #dde5d6;padding:16px 18px;border-radius:7px;margin-top:24px}.food-personal-settings>summary{font-size:13px;cursor:pointer;color:#4d6c82}.food-personal-settings>summary span{font-size:10px;color:#9ba491;margin-left:8px}.food-personal-settings fieldset{margin:20px 0 0}.food-personal-settings legend{font-size:14px!important}.food-checkbox-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px 16px}.food-checkbox-grid label{font-size:12px!important;display:flex!important;align-items:center;justify-content:space-between;gap:10px;margin:0!important;padding:7px 0}.food-checkbox-grid input{width:17px!important;height:17px;accent-color:#557898}.food-allergy-other{font-size:11px!important;margin-top:15px!important}.food-allergy-other input{font-size:13px!important}.food-alternatives{padding:9px 13px;background:#eef3f8;border-radius:5px;margin:18px 0}.food-alternatives p{font-size:11px;line-height:1.7;color:#64758b;margin:5px 0}.food-meal-settings label{display:flex!important;align-items:center;justify-content:space-between;gap:15px;font-size:11px!important;line-height:1.6;margin:0!important}.food-meal-settings input{width:124px!important;flex-shrink:0;font-size:13px!important;padding:8px!important}.food-meal-proposal{padding-top:8px;padding-bottom:10px}.food-meal-proposal .ingredient-info{font-size:14px;min-height:40px;padding:0;gap:10px}.food-meal-proposal .food-item-tools{margin-top:1px}.food-meal-proposal .food-row-note{font-size:10px;margin-top:3px}.journey-meal-choices{margin:0!important;padding:0!important;border:0}.journey-meal-choices:disabled{opacity:.5}.food-composition{font-size:12px;line-height:1.8;color:#64775c;margin-top:20px}.food-change-status{font-size:11px;line-height:1.7;color:#476b93}.food-change-status:empty{display:none}.food-review>h3{font-size:30px;font-weight:400;margin-bottom:10px}.food-review>p{font-size:13px;line-height:1.7}.food-review section{border-bottom:1px solid #e1e6db;padding:20px 0}.food-review-heading{display:flex;align-items:baseline;justify-content:space-between;gap:14px}.food-review h4{font-size:17px;font-weight:500;line-height:1.4;margin:0}.food-review .quiet{font-size:11px;color:#557b9d}.food-review ul{padding-left:18px;font-size:12px;line-height:1.9;margin:12px 0 0}.food-review section>p{font-size:12px;line-height:1.7}.food-review .small{font-size:10px;color:#89957e}
@media(max-width:600px){.food-stage-nav{gap:5px;margin-bottom:24px}.food-stage-nav button{font-size:10px;padding:7px}.food-stage-heading h3{font-size:25px}.food-stage-heading>p{font-size:13px}.food-proposal{padding:12px}.food-proposal-choice strong,.food-meal-proposal .ingredient-info{font-size:13px}.food-proposal>p{font-size:11px}.food-proposal .food-caution{font-size:10px}.journey-commitment-table tbody th{width:49%;font-size:11px}.journey-commitment-table td{padding-left:2px;padding-right:2px}.journey-commitment-table .food-item-tools{gap:9px;flex-wrap:wrap}.food-item-tools button{font-size:9px}.food-checkbox-grid{grid-template-columns:1fr}.food-personal-settings{padding:14px}.food-other{gap:7px}.food-other .button{padding:12px 11px;font-size:11px}.food-review h4{font-size:15px}.food-review>h3{font-size:27px}}

/* Account first, then three short readings before preparing a plan. */
.journey-title{font-family:Georgia,serif!important;font-size:clamp(40px,5.2vw,70px)!important;line-height:1.05!important;letter-spacing:-2px!important;margin:14px 0!important;font-weight:400!important;color:#304c44!important}.journey-title .vitality-word{color:#b74735}.journey-title .vitality-v{font-size:1.23em;color:#b74735}.journey-title .title-and{font-size:.64em;color:#64746b;font-style:italic;white-space:nowrap}.journey-title .joy-word{color:#356c91;font-style:italic}.new-account-entry{display:block;max-width:690px;margin:45px auto 75px}.new-account-entry .account-intro{text-align:center}.new-account-entry .account-intro>p{margin:18px auto 30px;max-width:480px}.new-account-entry .account-card{max-width:560px;margin:0 auto;background:#fff;border:1px solid #e3e5de;border-radius:18px;padding:30px;box-shadow:0 12px 40px #293f2e06}.new-account-entry .account-card>label{margin-top:20px}.new-account-entry .account-card>.button{width:100%;margin-top:8px}.profile-wheels{display:grid;grid-template-columns:1.25fr 1fr 1fr 1fr;gap:10px;margin-top:23px}.profile-wheels label{font-size:11px!important;min-width:0;margin:0!important}.profile-wheels select{font-size:14px!important;padding:10px 5px!important;width:100%;min-height:48px;border-radius:9px;background-color:#f8f9f5}.welcome-journey{max-width:800px;margin:45px auto 80px}.welcome-journey .wizard-heading{margin-bottom:30px;text-align:center}.welcome-journey .wizard-heading>p{font-size:14px;color:#6c786c;margin-top:20px}.lesson-list{display:grid;gap:12px}.lesson-card{border:1px solid #e0e4dc;border-radius:13px;background:#fff;overflow:hidden}.lesson-card.is-open{border-color:#8aa7b8;box-shadow:0 10px 32px #30537008}.lesson-card h2{margin:0!important}.lesson-trigger{display:flex;align-items:center;gap:18px;width:100%;border:0;background:transparent;text-align:left;padding:24px;color:#344d43;font-family:Georgia,serif;font-size:23px;cursor:pointer;line-height:1.3}.lesson-number{font:11px Arial,sans-serif;color:#547c91;background:#edf3f6;border-radius:50%;width:30px;height:30px;display:grid;place-items:center;flex-shrink:0}.lesson-state{margin-left:auto;color:#648776;font:20px Arial,sans-serif}.lesson-trigger:disabled{opacity:.55;cursor:not-allowed}.lesson-panel{padding:0 28px 22px}.lesson-scroll{max-height:240px;overflow-y:auto;overscroll-behavior:contain;border-top:1px solid #e5e9e1;border-bottom:1px solid #e5e9e1;padding:24px 18px 16px 0;scrollbar-color:#9bb2be #eef1eb;scrollbar-width:thin}.lesson-scroll p{font-size:15px;line-height:1.9;margin:16px 0;color:#4f6256}.lesson-hint{font-size:11px;color:#738074;margin:16px 0}.lesson-ack{display:flex!important;align-items:center;gap:12px;font-size:14px!important;color:#304e45;cursor:pointer}.lesson-ack input{width:20px!important;height:20px;accent-color:#356c91;flex-shrink:0}.lesson-start{text-align:center;margin-top:26px}.lesson-start>p:first-child{font-size:11px;color:#667f70;margin-bottom:15px}.lesson-start .button{min-width:240px}.lesson-start .small{margin:15px 0;color:#728174}.lesson-start .button:disabled{opacity:.45;cursor:not-allowed}.lesson-trigger:focus-visible,.lesson-scroll:focus-visible{outline:2px solid #356c91;outline-offset:-3px}.preparation .journey-title{font-size:clamp(38px,4.4vw,60px)!important}.preparation .vitality-subtitle{margin-top:15px!important}
@media(max-width:640px){.new-account-entry,.welcome-journey{margin:28px auto 50px}.new-account-entry .account-card{padding:24px 17px}.profile-wheels{gap:6px;grid-template-columns:1.25fr 1fr 1fr 1fr}.profile-wheels select{font-size:12px!important;padding:9px 2px!important}.journey-title{letter-spacing:-1.3px!important}.lesson-trigger{padding:20px 15px;gap:12px;font-size:20px}.lesson-panel{padding:0 18px 18px}.lesson-scroll{max-height:250px;padding-right:12px}.lesson-scroll p{font-size:14px;line-height:1.8}.lesson-start .button{width:100%}}

/* Compact choices and an explicit, versioned information acknowledgement. */
.medical-notice{margin:18px 0 22px;border-top:1px solid #e5e8e1;padding-top:16px}.medical-notice summary{cursor:pointer;font-size:14px;font-weight:600;color:#355e77;padding:7px 0}.medical-notice-text{font-size:13px;line-height:1.75;color:#5d685f}.medical-notice-text p{margin:12px 0}.account-card .medical-ack{display:flex;align-items:center;gap:10px;margin-top:14px;font-size:12px;line-height:1.5}.account-card .medical-ack input{width:18px;height:18px;min-width:18px;margin:0;accent-color:#356c91}.account-card button:disabled{opacity:.45;cursor:not-allowed}.compact-supplements{gap:0;border:1px solid #e3e6de;border-radius:10px;overflow:hidden}.compact-supplements .food-proposal{border:0;border-bottom:1px solid #e8eae4;border-radius:0;padding:17px 20px;background:#fff}.compact-supplements .food-proposal:last-child{border-bottom:0}.compact-supplements .food-proposal-choice strong{font-size:15px;font-weight:500}.food-choice-options summary{font-size:10px;color:#778075;cursor:pointer;list-style:none;margin-top:5px}.food-choice-options .food-item-tools{margin-top:10px}.food-customize{margin-top:18px;color:#647968;font-size:12px}.food-customize summary{cursor:pointer}.food-stage-heading h2{font-size:clamp(25px,3vw,34px)!important;line-height:1.2!important;margin:24px 0!important}.food-personal-settings{margin-bottom:20px}.food-journey .food-change-status:empty{display:none}

.compact-supplements .food-choice-options{padding:0!important;margin:6px 0 0!important;border:0!important;background:transparent!important}.compact-supplements .food-choice-options summary{padding:0!important;border:0!important;min-height:0!important;line-height:1.5!important}.compact-supplements .food-choice-options summary::after{font-size:12px}.compact-supplements .food-proposal-choice{border:0!important;padding:0!important}.medical-notice details{padding:0!important;border:0!important;margin:0!important}.medical-notice summary{padding:7px 0!important}.medical-notice-text{padding:0!important}

/* Four compact, independently scrollable profile selectors. */
.account-card .profile-wheels{display:grid;grid-template-columns:1.3fr 1fr 1.1fr 1fr;gap:4px;margin:24px -8px 16px;text-align:center}
.profile-wheel-field{min-width:0}
.profile-wheel-field>span{display:block;font-size:12px;font-weight:600;color:#586665;margin-bottom:4px}
.profile-wheel{height:132px;overflow-y:auto;overscroll-behavior:contain;scroll-snap-type:y mandatory;scrollbar-width:none;padding:44px 0;outline-offset:-2px;touch-action:pan-y;mask-image:linear-gradient(transparent,#000 30%,#000 70%,transparent)}
.profile-wheel::-webkit-scrollbar{display:none}
.profile-wheel [role=option]{height:44px;scroll-snap-align:center;display:flex;align-items:center;justify-content:center;padding:0 2px;font-size:15px;line-height:1.2;color:#7d8586;font-variant-numeric:tabular-nums;cursor:pointer;user-select:none}
.profile-wheel [role=option][aria-selected=true]{color:#153b61;font-weight:700;font-size:18px}
.profile-wheel[data-profile-wheel=gender] [role=option]{font-size:13px}
.profile-wheel[data-profile-wheel=gender] [aria-selected=true]{font-size:14px}
.account-card .medical-notice{margin:14px 0 10px;padding-top:10px}
.account-card .medical-notice summary{padding:4px 28px 4px 0}
.account-card .medical-notice summary:after{top:0}
.account-card label.medical-ack{display:flex;align-items:center;gap:8px;margin:3px 0 0;font-size:12px;line-height:1.35}
.account-card .medical-ack input{width:18px;height:18px;min-height:18px;flex:0 0 18px;padding:0;margin:0}
.account-card #account-error:empty{margin:0}