/* Preparation: one current step, compact rows and readable choices. */
.preparation .wizard-current-step{margin:0;padding:22px 34px 0;font-size:15px;color:#537365;font-weight:500}
.preparation .food-journey{margin-top:8px}
.preparation #wizard-title{scroll-margin-top:24px}
.preparation .food-stage-heading h2{margin:14px 0 22px!important}
.preparation .food-proposal-list{gap:0;margin:14px 0;border:0;border-radius:0;background:transparent}
.preparation .food-proposal-list .food-proposal{padding:0 4px;border:0;border-radius:0;background:transparent}
.preparation .food-proposal-choice{min-height:46px;padding:0!important;border:0!important}
.preparation .food-proposal-choice strong{font-size:18px;font-weight:500;line-height:1.4}
.preparation .food-proposal-choice input{width:22px!important;height:22px;margin:0 4px 0 12px}
.preparation .supplement-precautions{font-size:13px;line-height:1.6;margin:12px 0;padding:0;border:0;background:transparent}
.preparation .supplement-precautions summary{font-size:13px;padding:10px 0;cursor:pointer}
.preparation .supplement-precautions p{padding:0;margin:10px 0}
.preparation .commitment-bulk{margin:4px 0 14px;display:flex;gap:20px}
.preparation .commitment-bulk button{font-size:15px;min-height:44px}
.preparation .journey-commitment-table{width:100%;table-layout:fixed}
.preparation .journey-commitment-table thead th{font-size:12px;font-weight:500;padding:6px 2px;white-space:normal}
.preparation .journey-commitment-table th:first-child{width:40%;text-align:left}
.preparation .journey-commitment-table tbody th{font-size:18px;font-weight:500;padding:7px 2px;vertical-align:middle;border:0}
.preparation .journey-commitment-table td{padding:0 2px;vertical-align:middle;border:0}
.preparation .commitment-check{min-height:46px;display:flex;align-items:center;justify-content:center}
.preparation .commitment-check input{width:21px;height:21px}
.preparation .food-smart{display:flex;align-items:center;justify-content:space-between;gap:18px;background:#eaf0f4;border:1px solid #bdced8;border-radius:6px;color:#355e77;width:100%;min-height:48px;padding:10px 14px;font:500 17px/1.4 Arial,sans-serif;cursor:pointer;margin:0 0 18px}
.preparation .food-smart span{font-size:22px}.preparation .food-smart:disabled{opacity:.5}
.preparation .food-meal-settings label{font-size:16px!important;display:flex!important;flex-wrap:wrap;gap:10px;margin-bottom:16px!important}
.preparation .food-meal-settings input{font-size:17px!important;min-height:44px;width:120px!important}
.preparation .journey-meal-choices[hidden]{display:none!important}
.preparation .meal-small-choice{font-size:15px!important;min-height:44px}
.preparation .food-customize{font-size:14px}
.preparation .food-customize summary{min-height:44px;display:flex;align-items:center}
.preparation .food-other label,.preparation .food-other input{font-size:16px!important}
.preparation .fitness-section{padding:18px;margin-top:18px}
.preparation .fitness-scale{grid-template-columns:70px minmax(0,1fr) 60px;gap:12px}
.preparation .fitness-person{width:70px;height:100px}.preparation .fitness-end:last-child .fitness-person{width:60px}
.preparation .fitness-track>span{font-size:12px}
.preparation .walking-fields{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:18px 0}
.preparation .walking-fields>label{font-size:17px!important;max-width:60%;line-height:1.5}
.preparation .walking-wheel{display:grid;grid-template-columns:1fr;min-width:150px;text-align:center;border:1px solid #d2dccc;border-radius:10px;background:#fff;overflow:hidden}
.preparation .walking-wheel button{height:32px;min-height:32px;border:0;background:#f1f4ee;color:#476749;font-size:20px;cursor:pointer}
.preparation .walking-wheel select{padding:8px 3px!important;margin:0!important;border:0!important;border-radius:0!important;font:500 16px/1.5 Arial,sans-serif!important;width:100%;text-align:center;background:#fff;min-height:44px;color:#344b3d;cursor:ns-resize}
.preparation .walking-accept{font-size:16px!important;line-height:1.5}
.preparation .sports-carousel{gap:8px;flex-wrap:wrap;overflow:visible;scroll-snap-type:none}
.preparation .sport-option{flex:0 0 calc(25% - 6px);min-height:100px;padding:10px 5px 8px;gap:6px}
.preparation .sport-option svg{width:28px;height:28px}
.preparation .sport-option>span{font-size:13px;line-height:1.25;min-height:30px}
.preparation .sport-option>small{font-size:10px;padding:2px 8px}
.preparation .carousel-top{display:none}
.account-food-review section{padding:14px 0}.account-food-review h3{font-size:20px;margin:0}.account-food-review section>p{font-size:16px}.account-food-review .quiet{font-size:15px;min-height:44px}
.summary-precautions{font-size:14px;line-height:1.6}.summary-precautions summary{padding:12px 0;cursor:pointer}
.dashboard-program-summary{max-width:760px;margin:20px auto 0}.dashboard-program-summary button{font-size:16px}
@media(max-width:600px){.preparation .wizard-current-step{padding:18px 20px 0}.preparation .journey-commitment-table tbody th{font-size:17px}.preparation .journey-commitment-table thead th{font-size:11px}.preparation .walking-fields{flex-direction:column;align-items:flex-start}.preparation .walking-fields>label{max-width:100%}.preparation .walking-wheel{width:200px;align-self:center}.preparation .fitness-scale{grid-template-columns:55px minmax(0,1fr) 45px;gap:8px}.preparation .fitness-person{width:55px}.preparation .fitness-end:last-child .fitness-person{width:45px}.preparation .sport-option{flex-basis:calc(33.333% - 6px)}.preparation .wizard-actions{flex-wrap:wrap;gap:12px}.preparation .wizard-actions .button{font-size:14px}}

/* Compact, ordered method journey. */
.welcome-journey .wizard-heading{margin-bottom:36px}.welcome-journey .lesson-list{gap:8px}.welcome-journey .lesson-card{background:#fff;border:1px solid #dce1dd;border-radius:7px}.welcome-journey .lesson-trigger{font:500 17px/1.45 Arial,sans-serif;padding:15px 17px;gap:12px;background:#fff}.welcome-journey .lesson-number{font-size:12px;width:24px;flex-shrink:0}.welcome-journey .lesson-state{font-size:18px}.welcome-journey .lesson-start .button{font-size:21px;min-height:58px;padding:16px 24px}.welcome-journey .lesson-start .small{font-size:13px;margin-top:14px}.welcome-journey .lesson-start>p:first-child{font-size:13px}
.preparation{margin-top:25px}.method-steps{list-style:none;padding:0;margin:0 0 22px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.method-steps li{display:flex;align-items:center;gap:11px;padding:14px 12px;border:1px solid #dce2df;background:#fff;color:#7b8581;border-radius:7px;font:500 16px/1.3 Arial,sans-serif}.method-steps .method-step-number{width:30px;height:30px;display:grid;place-items:center;flex-shrink:0;border:1px solid #d8e0dc;border-radius:5px;background:#f7f9f7;font-size:15px}.method-steps small{display:block;font-size:11px;margin-top:4px;font-weight:400}.method-steps li.active{background:#edf3f8;border-color:#98b1c5;color:#244d70}.method-steps li.active .method-step-number{background:#315d80;color:#fff;border-color:#315d80}.method-steps li.complete{color:#506e5d}.preparation .wizard-card{background:#fff}.preparation .food-journey{margin-top:0}.preparation .food-stage-heading h2{margin-top:0!important}.preparation .wizard-actions .button{font-size:17px;min-height:49px;border-radius:5px}.preparation .supplement-instruction{font:13px/1.65 Arial,sans-serif;color:#64716a;margin:0 0 16px}.supplement-list{display:grid;gap:8px}.supplement-row{display:flex;align-items:center;gap:14px;padding:0 17px 0 0;min-height:58px;background:#fff;border:1px solid #dce4df;border-radius:7px}.supplement-row.selected{border-color:#9cb7aa;background:#f6faf7}.supplement-info{border:0;background:transparent;display:flex;align-items:center;justify-content:space-between;flex:1;gap:12px;padding:16px 17px;min-width:0;color:#2d4237;text-align:left;font:500 18px/1.3 Arial,sans-serif;cursor:pointer}.supplement-info-symbol{display:grid;place-items:center;width:18px;height:18px;flex-shrink:0;font:12px/1 Georgia,serif;border:1px solid #9baea4;color:#648071;border-radius:50%}.supplement-row input{width:22px!important;height:22px;margin:0!important;flex-shrink:0;accent-color:#356483}.supplement-benefit .button{margin-top:20px}
.preparation .meal-suggestion{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:-5px 0 21px}.preparation .food-smart{width:auto;min-height:38px;margin:0;padding:7px 11px;border:1px solid #d8e1dc;border-radius:5px;background:#f6f8f5;font-size:13px;font-weight:500;color:#486351;gap:9px}.preparation .food-smart span{font-size:17px}.meal-suggestion small{font-size:12px;color:#6c7b70}.combined-meals{display:grid;gap:15px}.compact-meal{border:1px solid #e0e6e1;border-radius:7px;padding:18px;background:#fff}.compact-meal>h3{font-size:23px;letter-spacing:-.4px;margin:0 0 13px;color:#2e4a3b}.preparation .meal-time-row{display:flex!important;align-items:center;justify-content:space-between;gap:16px;margin:0 0 13px!important;font-size:14px!important;line-height:1.5}.meal-time-row>span{max-width:260px}.preparation .meal-time-row input,.preparation .meal-time-row select{width:112px!important;min-width:112px;font-size:16px!important;padding:9px 7px!important;min-height:44px;margin:0!important;border-radius:5px}.meal-group-row{display:flex;align-items:center;gap:14px;min-height:40px}.meal-group-toggle{display:flex;align-items:center;justify-content:space-between;gap:14px;flex:1;border:0;background:transparent;padding:9px 0;font:15px/1.4 Arial,sans-serif;text-align:left;color:#3d5043;cursor:pointer}.meal-group-toggle span{font-size:17px;color:#839086}.meal-group input{width:20px!important;height:20px;margin:0!important;flex-shrink:0;accent-color:#356483}.meal-group-items{padding:2px 0 10px 14px;border-left:2px solid #e4eae5;margin:0 0 8px}.meal-group-items[hidden]{display:none}.preparation .meal-group-items label{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0!important;padding:8px 0;font-size:14px!important;line-height:1.4;cursor:pointer}.preparation .food-change-status{font-size:13px;color:#4c7257;margin:12px 0 0}
.preparation .walking-question{display:block;font-size:16px!important;line-height:1.5;margin:16px 0 12px!important}.walking-inline{display:flex;align-items:center;gap:20px}.preparation .walking-inline .walking-wheel{display:block;min-width:104px;width:104px;flex-shrink:0;border-radius:5px}.preparation .walking-wheel select{cursor:ns-resize;padding:10px 5px!important;font-size:16px!important;text-align:left}.preparation .walking-inline .walking-accept{display:flex;align-items:center;gap:10px;margin:0!important;font-size:15px!important;line-height:1.5}.walking-accept input{flex-shrink:0}.account-card .registration-notifications{margin:20px 0}.account-card .registration-notifications label{display:flex;align-items:center;gap:12px;font-size:15px;line-height:1.5;margin:0}.account-card .registration-notifications input{width:21px;height:21px;margin:0;flex-shrink:0}.registration-notifications small{display:block;margin:7px 0 0 33px;font-size:12px;line-height:1.5;color:#6c796e}
@media(min-width:1000px){.combined-meals{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.preparation:has(.combined-meals){max-width:1120px}.compact-meal{padding:16px}.preparation .meal-time-row{gap:10px;font-size:13px!important}.preparation .meal-time-row input,.preparation .meal-time-row select{width:95px!important;min-width:95px}}
@media(max-width:600px){.welcome-journey .wizard-heading{margin-bottom:32px}.welcome-journey .lesson-trigger{padding:13px 12px;font-size:16px;gap:9px}.method-steps{gap:6px;margin-bottom:15px}.method-steps li{padding:10px 7px;gap:7px;font-size:12px;align-items:flex-start}.method-steps .method-step-number{width:22px;height:24px;font-size:12px}.method-steps small{font-size:10px;margin-top:4px}.preparation .supplement-info{font-size:17px;padding:14px 13px}.compact-meal{padding:15px 13px}.preparation .meal-time-row{font-size:14px!important;gap:12px}.meal-time-row>span{max-width:190px}.preparation .meal-time-row input,.preparation .meal-time-row select{min-width:100px;width:100px!important}.walking-inline{gap:12px}.preparation .walking-inline .walking-accept{font-size:14px!important}.preparation .walking-inline .walking-wheel{width:94px;min-width:94px;align-self:auto}.preparation .wizard-actions .button{font-size:17px}}

.preparation .meal-time-row select{flex:0 0 100px;width:100px!important;min-width:100px!important;max-width:100px!important;font-size:16px!important;padding:9px 6px!important;margin:0!important;font-weight:400;color:#31483b;background:#fff}.preparation .meal-time-row{font-weight:400!important}.preparation .method-steps{scroll-margin-top:16px}.preparation #wizard-title{scroll-margin-top:110px}.preparation .walking-inline .walking-wheel select{min-width:0!important}.method-short .eyebrow{margin-bottom:18px}